Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Interval training Workout

Running

1200m/400m/1000m/400m/800m/400m/600m/400m
+
4x100m

(3min rest between)
(ca. 90sek rest between 100m)
Hammer Farts Workout

Hang Power Clean
3-3-3-3-3 at 80% (95 lb)

9 minute AMRAP
6 x Power Clean (155/105)
9 x burpees

*Partners w/ Sass, we did 85lb
Maanantai 21.5 Workout

Conditioning
For Time:
5 Rounds of “Cindy”
30 Overhead Squats (135/95)
1,000 Meter Row
Squat Snatch Strength

"Squat Snatch
1x3 (70%)
" 7 set.
Grip-tastic Part 2 Workout

6:00 AMRAP

3 push press (165#/115#)
6 knees-to-elbows
Thrusters and Bar MU Workout

15-10-6 of:

Thrusters 165/115#
Bar Muscle-Ups

For time.
team of 2: 2 Rounds sdhp, t2b Workout

team of 2: с Егором
2 Rounds
75 sdhp
75 t2b
Squat Isabel Workout

30 squat snatch @60/40kg for time
CFLBG 3-19-12 Workout

max reps for time

4:00 double-unders (84) (252 singles)
3:00 abmat situps (45)
2:00 kettlebell swings (49) (1 pood)
1:00 pull-ups (4)
Open WOD 12.4 Workout

12 Minute AMRAP:

150 Wallballs (20/14)

90 Double Unders

30 Muscle Ups

162

Need a training program?

Interval training Workout

Hammer Farts Workout

Maanantai 21.5 Workout

Squat Snatch Strength

Grip-tastic Part 2 Workout

Thrusters and Bar MU Workout

team of 2: 2 Rounds sdhp, t2b Workout

Squat Isabel Workout

CFLBG 3-19-12 Workout

Open WOD 12.4 Workout