Hammer Workout
Warmup:
3 rounds:
* 15 push ups
* 10 GHD
* 8 dips
* 10 OHS (95,95,115)
* samson stretch
* 3-5 snatch for technique (95,115,135)
Hammer WOD
5 rounds
5x Power clean (135#)
10x Front squat (135#)
5x Jerk (135#)
20x Pull-ups
Rest 90 seconds
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