Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1.11.2020 WOD Workout
EMOM 30
Minutes 1 - 10 : High Hang Snatch Panda Pull + High Hang Squat Snatch
Minutes 11-20 : Snatch Pull + Snatch High Pull + Hang Squat Snatch
Minutes 21-30 : Squat Snatch -
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Partner metcon Workout
With partner alternately, 5 rounds for each
10x
15 double-under
10 air squat2min rest
10x
9 kettlebell squat
3 t2b1min rest
10x
3 pull-up
6 box jumpno rest
10x
5 power clean
10 wallball -
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Weighted pull-up 10-8-6-4-2 Strength
Week 5/18: 5/3/1 EMOM
10-8-6-4-2 reps:
• Strict Pull-up
Start with 50% of 1RM for bench press and increase by 10% each round to finish around 90%. -
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Row and C&J Workout
EMOM 36
1. 9/12 cal Row
2. 7 Power Clean
3. Rest
4. 9/12 cal Row
5. 7 Push Jerk
6. Rest
7. 9/12 cal Row
8. 7 C&J
9. Rest
