Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2013 Crossfit Games Open 13.2 Workout
10 Minute AMRAP:
5 Shoulder to Overhead (#115/75)
10 Deadlifts
15 Box Jumps (24"/20") -
Heed the Warning Workout
For Time
30 hang squat cleans (135/95#)
50 back squat (95/65#)
70 S2O (75/55#) -
13.2 Workout
we all know 13.2
missed 6 rounds by 4 box jumps
bad!! recovery from the injuri is slow ..!! -
twenty 4 Workout
"Happy 24th Birthday Angela Falcone"
Pre-WOD: 15 minutes to work up to a heavy rep of Shoulder To Overhead
Birthday WOD - For Time
24 Calorie Row
24 Dumbbell Snatch right & left (45/35#)
24 T2B or GHD
24 Burpees
24 HSPU
24 Pull Ups -
Tabata running sprints Workout
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03.19.13 WOD Workout
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13.3 Workout
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Extra Credit 29-07-2022 Workout
- Scorpion Stretch - 60s each
- Prayer Stretch - 60s (Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)
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Run COREest, Run! Workout
Run 1 mile
Plank - 1min.
Side Plank - 45 sec. each side
Front snow angle - 25 reps.
Reach w/leg and opposite arm - 20 reps each side
Twist Crunch - 25 each side
Russian Twist - 30 reps.
Static ab rollers - 25 reps.
Drop knees - 25 reps each side
Hips lift - 20 reps
Run 1/2 mile