6 RFT

5 Push ups
10 Overhead Squats @ 55lb
15 Alternating Single Arm KB Swings @ 45lb
20 Double Unders

4 Rounds:
4 Handstand Pushups
10 Ring Dips
400m Run

6 RFT

5 Hand Release Push Ups
10 Overhead Squat @ 55lbs
15 Alternating KB Swings @ 45lbs
20 Double Unders

3-4 mile steady state run.

Active stretching or Yoga.

5 RFT

20 GHD sit ups
10 pull ups (mod. 2 sml org bands)
24 mnt. climber sit ups
10 burpies

31:29:2

400 m run
21/15/9
Pushups then squats
400 m run

5 Minutes of Parasympathetic Breathing

Went to Vulture CF and worked on squat cleans, then CJs at 135
Then I did three rounds of 3 CJs and 3 T2Bs

75/95/115/135 a bunch of times

7 minute AMRAP of:

Clean and Jerk (135#/95#) / T2B Ladder (3,6,9,12,15,18, etc.)

7min AMRAP
3 Clean and Jerk 135/95
3 Toes to Bar
6 Clean and Jerk 135/95
6 Toes to Bar
9 Clean and Jerk 135/95
9 Toes to Bar
12 Clean and Jerk 135/95
12 Toes to Bar
and continue up till time expires!