Two person team completes:
400m Lunges, one team member lunges while
partner carries barbell plate (45/25)
100 barbell plate burpees
400m overhead plate carry

21-15-9:
Deadlifts (225/155)
Handstand Pushups

*Post times. Compare to 3/19/12.
http://wodstack.com/workouts/28439-dianne

Erin W – 6:11 (box)

day 10

5 Rounds
:10 Box Jumps (challenging height)
1:50 Rest
:10 Dips
1:50 Rest
:10 Air Squats AFAP
1:50 Rest
:10 Burpees AFAP
1:50 Rest
* Box Jump Height, total Burpees+Air Squat reps recorded

I completed 68 reps of air squats and burpees total and used a 14″ box.

So, our coach explained that we were working on technique with box jumps and dips, but focused on sprinting through :10 of air squates and burpees. She used a word for the sprint work, but I forgot it. She also hinted that the reason today's wod was "easy" is because something terrible is coming on Saturday. Scary.

3 Rounds:
In 6:00, complete 600m Run
Then in remaining minutes complete AMRAP of Push Press (95/65) [65]
Rest 2:00 between rounds

--
Modded as follows:
400m Run

“Bradley”
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
-Rest 30 seconds between rounds.

*Post times.

7 rounds in 19:49
tore hands on fourth round. Finished with ring rows.

5 Rounds for Time:
50 Double Unders (150 Single Unders)
30 Knees to Elbows
20 yd Overhead Walk (185/135) [95]
*Partner Style

Modded as follows:
75 Single Unders
30 Knees to chest / Sit-ups last 3 rounds

3 Rounds for Time:
500m Row
21 Burpees
400m Run

--
Modded as follows:
300m row
12 Burpees
300m run

AMRAP in 10 minutes:
3 Ground to Overhead (155/105) [Floor to air snatch, 105]
6 Ring Dips
9 Box Jumps

Modded: banded dip
Did 4 rounds + 4 Box Jumps

AMRAP in 7 minutes:
Burpees