Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fran Workout

21-15-9
Thrusters (95/65)
Pull-Ups
Run/Snatch/Situp Workout

Hang Power Snatch
2-2-2

For time:
Stoplight Run (400 m)
60 KB Snatches (30 w/s) 26lb
60 abmat situps
Legion Run (800 m)
40 KB Snatches 26lb
40 Situps
Lantern Run (1600 m)
20 KB Snatches 26lb
20 Situps
Chipper Workout

Superkids

2 kierrosta
4 pistoolikyykkyä
6 punnerrusta
9 boxihyppyä
12 istumaannousua

Ninjat
1 kierros
10 pistoolikyykkyä
15 punnerrusta
20 boxihyppyä
25 istumaannousua
30 wallball
35 kahvakuulaheilautusta
40 DU
Fran Workout

21-15-9
Thrusters (95/65)
Pull-Ups
3 rounds of pain Workout

3 rounds of:
5 wall climb
10 chest2bar pull ups
15 burpees
20 sit ups
25 clapping push ups
100 squats
3 rounds of pain Workout

3 rounds of:
5 wall climb
10 chest2bar pull ups
15 burpees
20 sit ups
25 clapping push ups
100 squats
3 rounds of pain Workout

3 rounds for time

5 wall climb
10 chest2bar pull ups
15 burpees
20 sit ups
25 clapping push ups
100 squats
Clean & Jerk Workout

Clean & Jerk
2-2-2-2-2-2

165,185,205,225x1,205,225x1
Fran Workout

21, 15 , 9
Thrusters
Pullups

Had a meat and cheese board (and beer) with the wife for anniversary last night. Felt sloshy as hell.
5/3/1 Max Squat Workout

Max 175 lb Squat

Need a training program?

Fran Workout

Run/Snatch/Situp Workout

Chipper Workout

Fran Workout

3 rounds of pain Workout

3 rounds of pain Workout

3 rounds of pain Workout

Clean & Jerk Workout

Fran Workout

5/3/1 Max Squat Workout