Deadlift 3 RM

E90-120sec C&J Single x12
1-3@RPE 3
4-6@RPE 3+
7-9@RPE 4
10-12@RPE 4+

Hold your horses, this is not all
out.

PreWOD
Back squats 1RM (165)
5 - 60% @ 105
5 - 65% @ 110
5 - 70% @ 115

WOD:
10-9-8-7-6-5-4-3-2-1
Mini Man Makers (45-25)
T2B
Air Squats

Time: 12:53

Warmup:
5 Rounds
150m sprint Row 1 min rest in between rounds

For Time:
30 Sumo Deadlift High Pulls @ 95#
30 Overhead Presses @ 95#
15 Burpees
15 SDHP
15 S2O
30 Burpees
(6:34)

Strength:
2 Snatches every minute for 10 minutes
@ 175#

100 air squat
5 MU
75 air squat
10 MU
50 air squat
15 MU
25 air squat
20 MU

I did this outside, and the biggest problem was that the rings were slipping on the tree branch and I was ending up scraping against the tree trunk and not being able to really string too many together because the rings were either too close together or against the tree trunk
GOOD WOD.. bad setup for me

Strength:
Power Clean 3-3-3-3
3 Rounds For Time Of:
7 Chest 2 Bar Pull Ups
7 Hang Clean (185#)
7 Front Rack Lunges (185#)

200 cal air bike for time

31:57

3 rounds for time:
50 double unders
30 air squats
15 burpees

3rds

1min shoulder press 45lbs 14, 14, 19
1min rest
Row 200m
1min rest
1min ball slams 20lbs 20, 20, 22