Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Split Jerk and Barbell lunges Strength
OH Barbell Lunges
4x4 building weight with each set
Split Jerk- 2x2, 2x1
To find 1RM
3x400m run resting 1 min. between
Score: Weight/Weight/ Total of 3 runs Time
PostWOD:
400m cool down run
2x Partner Hamstring stretch
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Run-Kettlebell Swings- Pushups Workout
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snatch skills Strength
A. 3x2 Snatch Grip Push Press from behind neck
B. 10x1 Pause OHS - 10 second hold at rock bottom -
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ohs Strength
A. 3x2 Snatch Grip Push Press from behind neck
B. 10x1 Pause OHS - 10 second hold at rock bottom -
Light Muscle up/Thruster Metcon Workout
Skill
Muscle UpsStrength
3x5 Push Press 60kg (3mins rest)WOD
Three rounds for time of:
7 Muscle ups
21 Thrusters (30kg)
Awesome workout! But unfortunately I did a no-rep twice on the last muscle up -
2 x Clean + 1 x Front Squat + 1 x Split Jerk Strength
2 x Clean + 1 x Front Squat + 1 x Split Jerk off blocks above the knee
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