Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10-29-14 Workout
AMRAP in 15 minutes:
3 Rope Climb
5 Strict Handstand Push Up
10 Push Press (95, 65) -
5 x joka alkava 30 sek Workout
Joka alkava 30 sek:
10 x kumppariveny
5 x burpee
10 x lapaveto
5 x burpee
10 x kumppari py pu
5 x burpee
10 x abmat vatsat
5 x burpee
10 x teris
5 x burpee
30 sek x hollowhold
5 x burpee -
Double Tabata Row Workout
20 seconds of work, then 10 seconds of rest.
Repeat for a total of 16 rounds.
Score is total distance rowed. -
Active recovery Workout
For Quality and minimum rest
3-4 Rounds:
- 12 Front squat (with 2 kettlebells and heavy)
- 15 R+15 L Kettlebell side bend
20 Superman Rock
foamrolling, band streches etc..
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10-28-14 Row, Deadlifts, Back Sq, Hng Cleans Workout
1000m Row - 3:42
Back Squats - 3x185, 3x215, 3x245, 3x275, 3x305, 3x325, 3x345, 1x365, 1x375
Deadlifts - 3x225, 3x315, 3x365, 3x405, 3x425
Metcon - 4 Rnds - 5 Deadlifts (315), 5 Back Squats (255), 5 Hng Cleans (175) -
10-29-14 Sprints Workout
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Extra Credit 21-11-2019 Workout
- Global Foam Roll Quads x 60s each
- Half-Kneeling Biphasic Hip Flexor Stretch x 60s each
- Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale