WARM-UP:
500m Row
• 1 Length Duck Walk
• 1 Length Bear Crawl
• 1 Length Samson Stretch Walk

WOD:
For Time:
• 50 Wall Ball Shots (14/20)
**EMOM do 5 Burpees until all WB Shots are done

Rest exactly 3 minutes, then:

• 50 Burpees
**EMOM do 3 WB Shots (14/20) until all Burpees are done

CORE WORK:
(Not Timed)
• 30 V-Ups
• 40 Ab Mat Sit-Ups
• 30 GHD Sit-Ups