Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2min Rounds Workout
Snatch Complex for 9min @ 95#
2min rds, max reps:
Muscle Ups
Ring Dips
Push Ups
Wall Ball
Pull Up
Box Jump -
WOD 50: Core work Workout
-
Push Press and Overhead Squats/ WOD: Wall Balls 5 min max Workout
Snatch Push Press + Overhead Squat (3+2)
You will have 10 minutes to work to a heavy set of the complex, then…
Every 3 minutes on the bell for 15 minutes perform a set of the complex as heavy as possible.
Wod
5 minutes max effort wall balls 20#/14#
9 foot Target.
-
Olympic Weightlifting Workout
Wod
15 minutes to find Snatch 1rm
15 minutes to find Clean and Jerk 1rm
15 minutes to find Back Squat 1rm
Score is total weight lifted.
-
-
-
-
Push Press and Overhead Squats Workout
Olympic Weightlifting
Snatch Push Press + Overhead Squat (3+2)
You will have 10 minutes to work to a heavy set of the complex, then…
Every 3 minutes on the bell for 15 minutes perform a set of the complex as heavy as possible.
Wod
5 minutes max effort wall balls 20#/14#
-
Chin Ups, Toes2Bar, Front Squats Workout
STRENGTH
Chin Ups 3x Max Reps
WOD
7 Min Ladder
3 Front Squat 125lbs/85lbs
3 Toes To Bar
6 Front Squat 125lbs/85lbs
6 Toes To Bar
9 Front Squats
9 Toes to bar
12, 12, 15, 15…etc..
-
WOD from WODBOX Workout
500 m row
1 rm hang clean 155# (PR) (2x110, 2x135 2x145 2x155 fail 165
4:00 4 x burpee 15' sled pull 180# (sub for rope climb)