Bench then Pull then Jump Workout
STRENGTH:
Bench (For 1RM) (155,175,195,205,225)
1-1-1-1-1-1
CONDITIONING WOD:
21-18-15-12-9-6-3
Sumo Deadlift High Pulls (95/65)
Lateral Jumps (Over 24-inch/20-inch Obstacle)
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