1/12/13 Pain Clinic Workout

AMRAP 6 min ciruits (Kelly was my partner)
burpee/boxjumps...I used the little box
2.5 min recovery
Row 250 meter/ slamball 10lbs
2.5 min recovery
Overhead press (used 45lb bar)x10/dead hang
2.5 min recovery
pullups (green band) x 8/ plank

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

1/12/13 Pain Clinic Workout

Does it feel like your fitness results are stuck?

Fill in your details