9.29.11 - rowing Workout
interval rowing
1 min on
1 min off
for 8 full intervals (16minutes)
count total yards
2350
Im trying to do this once a week. First time i pulled a total of 2200yards, second time 2280, now 2350...getting better!!
My goal is to get my 500 under 1:40
Does it feel like your fitness results are stuck?
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