Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rainmaker Workout

Pre-WOD: 5X3 Power Cleans (235# max)

WOD: 4 rounds for time/ 2 minute break between each round
-200 Meter Run
-15 Burpee
-200 MeterRun
Jack Workout

20 min AMRAP

10 push press (115#)
10 KB swings
10 box jumps

I finished 12 + press + kb swings
Skill Work - Double Unders/Ring Dips Workout

Double Unders (3 rounds of 30 reps)
Ring Dips (3 rounds of 5 reps)
Grace Workout

30 Ground to Overhead
Rx: 135 lbs
Scaled to 105 lbs
Wendler 3x3, Strict Press Workout

125x3
135x3
140x4

200 Unbroken Single Unders
Row and Deadlift Workout

SWOD: Wendler 5/3/1 Deadlift
240x5, 270x3, 305x2 (wrong weights?)

WOD:
15 Minutes
Row 2000m
AMRAP DL @ 225 lbs

1 mile cool-down run (7:39)
Wendler Back Squat 5/3/1 Workout

200x5 (75%)
225x3 (85%)
255x1 (95%)
3 Round Chipper Workout

3 Rounds of:
DB Thrusters (35 lbs) 21 13 16
30 s Rest
Toes-2-Bar 23 20 17
30 s Rest
Double Unders 19 12 11
30 s Rest
Burpees 15 13 12
30 s Rest
HSPU/Dips/Pushups 9 20 30
87 78 86
Jack Workout

20 min AMRAP

10 push press (115# m, 65# w)
10 KB swings
10 box jumps

Power Snatched #65
Tabata mash up. Workout

Dead lift 5 X5 135(WU)- 225-235-245×2

Followed by alternating Tabata Double Unders and toes to Elbows.

Lower round -> 19/5 (5th round)
Total -> 165/47

Need a training program?

Rainmaker Workout

Jack Workout

Skill Work - Double Unders/Ring Dips Workout

Grace Workout

Wendler 3x3, Strict Press Workout

Row and Deadlift Workout

Wendler Back Squat 5/3/1 Workout

3 Round Chipper Workout

Jack Workout

Tabata mash up. Workout