Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Nanorosso 26.04.21 Workout
4 rft
18 cal bike erg
15 box jump over 60cm
12 ttb
9 double dumbell front squat
Dumbell 24kg -
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Conditioning Workout
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Rest day Workout
Total workouts of the week 14 hours, x 9
Sick/rest from Saturday until Wednesday 12.-16.8.2017Metcon: ma, ti, to, pe
Aer: ke
Squat: 3225 kgGymnastics:
C2B -
Pull up 120
T2B 35
HSPU -MU 16 ti, to
BMU 10 pe
HSW ma, ti, to, peSleep 3/7, avg. 23.50
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Måndag 4/10 2021 Strength
E90S for 15min
Power clean & jerk x3@light weight
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Front squats 3x3 @ moderate weight
Between Every set Max set strict pull ups -
TTP recovery session Workout
60 min
Step #1 – Breath work and warm up flow
1. Diaphragm awareness / release drill (5 to 10 reps)
2. Flow sequenceStep #2 – Main recovery work
For 20 to 30 minutes at relaxed pace (HR @ 120 – 140)
2 Turkish get up
4 Windmill
6 Overhead reverse lunge
8 Clean and Press
10 Front squat
12 Russian KB swings
50 m Rack Walk
200 m jog
Note. All reps are per arm on each movement
> 8 kg KB
125/147Step #3 – Shoulder recovery flow