Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Elizabeth (Rx'd) Workout

THURSDAY 120119

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips
Back to the Cave Workout

15 min AMRAP

15 Power Cleans (35 kg)
5 Thrusters (35 kg)
30 Hollow Rocks

7.1 rounds
Blake Workout

Pre-WOD: 5X3 Shoulder Press (135)

WOD: Blake
Four rounds for time of:

100 foot Walking lunge with 45lb plate held overhead (3)
30 Box jump, 24 inch box (3)
20 Wallball shots, 20 pound ball (3)
10 Handstand push-ups (2)
100 Burpees Workout

100 Burpees for time.
BS & row Strength

Back squat 3x8

Good morning 3x10

Row 3x2000m

Abs&core
Back Squat Burpee Box Jump Workout

21-15-9
Back Squat @ 100kg
Burpee Box Jump 24"
Squats & KB Snatch Workout

Front squat (60kg) x8,
KB snatch (20kg) x12,
400m run x1
4 Rounds for time
No Name WOD Workout

Cleans (50kg) x5,
Hand release push up x10,
Toes-bar x15,
Box jumps x20
3 Rounds for time
Travel WOD #1 Workout

400m Run
25 Push-Ups

400m Run
25 Push-Ups

400m Run
25 Push-Ups

400m Run
25 Push-Ups
superhero/ norm's bday wod Workout

40m tire flip
40 burpee pull ups
40 supermans
40 goblet squats
40 kb swings 35#
40 overhead lunges 45lb plate
400m row ( 200 each while partner in plank)
40m tire sled pull

Need a training program?

Elizabeth (Rx'd) Workout

Back to the Cave Workout

Blake Workout

100 Burpees Workout

BS & row Strength

Back Squat Burpee Box Jump Workout

Squats & KB Snatch Workout

No Name WOD Workout

Travel WOD #1 Workout

superhero/ norm's bday wod Workout