Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Running J.T. Workout
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Squats, squats, and more squats Workout
For Time:
20 Back Squats (Rx 185/115) did 95
400 Meter Run
35 Overhead Squat (Rx 95/65) did 35
400 Meter Run
50 Air Squats
400 Meter Run -
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CrossFit Games Open WOD #4 Workout
60 bar-facing burpees
30 overhead squats (120/90) - scaled to 105 lbs
10 muscle-upsAMRAP 10
Never did make it to the muscle ups.
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Spitfire Workout
Warm-Up:
20-20-10-10-5-5
Double-Unders
Air SquatsWOD: Spitfire
4 Rounds:
200m Run
3 Muscle-Ups (6 CHEST TO BAR Pull-Ups)
6 Squat or Power Snatches (115#/75#)
9 Box Jump Overs (24″/20″) -
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Sumoboxups Workout
21-15-9 of:
Did 85# sumo deadlifts and box step ups instead of jumps. Not horrible!