5 sets of 5 reps of Front Squat and conditioning: 100 DUs, 100 situps, 100 DUs Strength
Work up to a heavy 5 reps and perform 5 sets of 5 reps of Front Squats. Clean the weight from the ground.
Post WOD Conditioning: (For time)
100 Double Unders
100 Situps
100 Double Unders
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