Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Olympic Weightlifting Workout
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2.18.14 Workout
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Burping Sumo Workout
21-15-9 Sumo Deadlift Highpull + burpees
Could've done more weight but it was a good burner
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Special Mary Workout
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2/20/2014 - PC Cluster, Run, PC, WB, DU Workout
A) Power Clean cluster 3.3.3 x3 rest 15 sec/3 min
SCORE: 205, 225, 245
+
3 sets @ 80, 90, 100%:
- 400 m run
- 10 power cleans (135/95)
- 20 wallballs (20/14)
- 30 double unders
- rest 3-4 min
SCORE: 3:16, 3:31, 3:49 -
G hspu, clap push-up, push-up, pistol, jumping squat, squat, L-sit, V-up, sit-up Workout
30 hspu
30 pistol
30 L-sit
30 clap push-up
30 jumping squat
30 v-up
30 push-up
30 squat
30 sit-up -
OPT Workout
A. Front Squat 3,2,1,3,2,1 rest 3 min
B1. Row 500m @ 95% x 5; rest as needed
B2. Build to 1 RM Close Grip Bench PressA. 275, 285, 295, 285, 295, 315
B1. 1:33, 1:37, 1:37, 1:35, 1:31
B2. 260 -
UNF - Fran (modded), dead Workout
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Burpee, MBClean, Box, T2B Workout
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Wallball, abmat, goblet squat, row Workout
Skill: Kipping for Toes 2 bar and knees 2 elbows
Then,
3 Rounds
1min Wallballs 20/14
1min Abmats
1min Goblet squats 1.5/1p
1min Row for calories
Rest 1min between rounds
Score is total reps and calories