Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

June 10, 2011 Workout

5X3 Thrusters (45-55-65-75-85)

WOD: 6 minute clock

800 Meters
Thrusters (Rx 95/65)- AMRAP
worse than it looks Workout

4 rounds
run 200m
15 ring pushups

rest 3 minutes

4 rounds
50 double unders
15 power cleans 132lbs
back squat Strength

3 x 5
Muscle Ups Workout

There is no description for this WOD as it is stat.
6.4.2014 Workout

REST DAY / OPEN GYM
2-3-15 DLs, KBs, DUB, WBs Workout

Deadlifts - 5c185, 5x225, 5x275, 5x315, 5x365, 5x405, 5x425
4Rnds - 30DUBs, 10 WBs (20lb), 10 KBs (70lb), 10 DL (135lbs)
overhead squat Strength

3 x 1
06-10-2011 WOD DEADLIFT FRIDAY 21-15-9 Workout

21-15-9
Deadlift @ 60% of 1RM
Burpee box jump 24/20

3 rds
Toes to bar
1 min plank

250lb DL/Burpee Box Jump @ 9:44

T2B/Plank @ 7:15
RowBikeSki with a twist Workout

20min AMRAP

20cal row
10 thruster 60/40kg
20cal assault bike
10 power clean & jerk 60/40kg
20cal ski
10 hang power snatch 60/40
Snatch Balance/10min AMRAP Workout

Snatch Balance
1-1-1-1
135,155,165,185(pr)

10min AMRAP
10 1-arm KB Snatch (1.5pd)
10 Box Jumps

8rds + 7 KB Snatch

Need a training program?

June 10, 2011 Workout

worse than it looks Workout

back squat Strength

Muscle Ups Workout

6.4.2014 Workout

2-3-15 DLs, KBs, DUB, WBs Workout

overhead squat Strength

06-10-2011 WOD DEADLIFT FRIDAY 21-15-9 Workout

RowBikeSki with a twist Workout

Snatch Balance/10min AMRAP Workout