Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Broad Jump Workout

10 minutes to find max length broad jump

Total: 80.5"
Cindy Workout

20 minute Amrap
5 pull ups
10 pushups
15 Air squat
200mtr run (added because of lack of space)
Run 8 miles Workout

tried 12, stopped at 8 miles
Run-3.75 miles Workout

945
100 Burpee Challenge Day 31 Workout

100 Burpee Challenge Day 31 = 31 burpees

I did 31 box jumps after at 30". It makes for pure comedy gold!
Hang cleans/front squats/push press/double unders Workout

3x3 Push Press @85-90% of 1RM

1x20 Push Press @50% 45lbs

Five Rounds of:
5 Hang Cleans (use 50% of your Push Press 1RM for all movements)
10 Front Squats
5 Push Press
30 Double Unders
Pre-Open AMRAP WOD 1 Workout

8min AMRAP
5 ground to overhead 75#
10 shoulder to overhead
15 box jumps

5+5
9/9/15 Workout

EMOM 12 every 2 minutes
Back Squat 3-3-2-2-1-1 (255, 280, 305, 330)
70%-90%

Metcon
14 min AMRAP
10 pull ups
12 burpees
400m run
Max reps unbroken kipping ring dips. Workout

Max reps unbroken kipping ring dips.
Bearfit - Teams Workout

In Teams of 3 Complete the following, only one person can be working at a station at a time.
21, 15, 9
- 32kg KB Swing
- 90kg Deadlift
- 15kg Plate Sit up
- Hill Run (run increases each round, 100m, 300m, 500m)

In Teams of 3 Complete the following, only one person can be working at a time.
- 150 x Airsquats
- 90 x 32kg KB SDHP
- 30 x 40kg Power Snatch

Need a training program?

Broad Jump Workout

Cindy Workout

Run 8 miles Workout

Run-3.75 miles Workout

100 Burpee Challenge Day 31 Workout

Hang cleans/front squats/push press/double unders Workout

Pre-Open AMRAP WOD 1 Workout

9/9/15 Workout

Max reps unbroken kipping ring dips. Workout

Bearfit - Teams Workout