KB Swings - Abdominal Crunches - Push-ups - Jumping Jacks Workout

Pre-WOD
* 1 mile run

WOD - 13 rounds (25,23,21,19...7,5,1)
* KB swings (50 lbs)
* Abdominal crunches
* Push-ups
* Jumping jacks

Post-WOD
* 1 mile run