For quality:
Skin the cat 5x5

There is no description for this WOD as it is stat.

3x3 @ 80%/85%/90%

3,3,3,3,11 Floor press at 185lbs..

60 sec work, 30 sec rest
50 sec work, 25 sec rest
40 sec work, 20 sec rest
20 sec work, 10 sec rest
20 sec work, 10sec rest

1. Air Dyne
2. Kb swings
3. Slamball
4. Jump squats
5. Prowler

5x10 korottaen, etsi maksimi 10 toistoo

3 RM shoulder press

Performance
Snatch Balance:
70% x 3 x 4

4 sets of 3 reps at 70% of your 1RM Snatch.

Fitness
Tempo Overhead Squat (2211):
4 x 3

Warm up and perform 4 sets of 3 reps. Use a load that’s challenging but allows you to hold solid positions, and as such, only Squat as low as you can move well.

Post loads to comments.

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5 Rounds of…
AMRAP 2 Minutes:
20 Double-Unders
10 Alternating Dumbbell Power Snatches
Rest 2 minutes

Scale Dubs to Singles as needed. The dumbbell should be heavy for you.

Post rounds, reps, and Rx to comments.

Shoulder Press Challenge Lift-5 = 55

WOD:

Death by Thruster95/65: I made it to 9

Then 4 min rest followed by:

3 rnds of

1min Max DU’s: total 8 in 3 mins. WHoo Hoo!! :)

1min Plank

EMOTM 14min
Odd: 6 burbee pull-up
Even: 6 strict ring dip

EMOM for 15min
alt.
10 Ghd situps
12 Wall ball
ME Double Unders