041414 Workout
Strength- Dynamic Squat
1) Back Squat- 12×2 @ 55% bar weight + ~25% chain weight
90 Bar + 40 Chain
2a) Box Step-Ups- 3×14
2b) RDLs- 3×15 @ 85
Met-Con
9 Pull-Ups (blue)
15 Air Squats
21 Double Unders
-10min AMRAP-
4 + 3
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