UNF - Sealfit Workout
Strength: Strict press – Warm up then 5-5-5-5-5 (Increase the weight each round. The last set should be around 80-85% 1 RM).
Hammer:
70# x5, 90# x5, 110# x5, 130# x5, 150# x5
Stamina: Chipper, not timed: 30x Bench press @ 155#-205#/115#-145#, 100x ring push ups, 800m buddy carry
135# x 16, 7, 4, 2, 1
~ forever
35# 200m, 30# 100m, 25# 100m
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