Strength:
A) Hang Clean from Below-Knee Blocks
- Find a Heavy Triple in 10 minutes - 185#

B) Single, every 30 seconds (X6) at Heavy triple Above - 185#

C) Front Squat 4x6 @ 75%, rest 2 min - 190#

Conditioning:
AMRAP in 6 min: [GOT THROUGH CLEANS ON ROUND 3]
10 Hang Power Cleans @ 135#
50 Double Unders

rest 6 minutes

AMRAP in 6 min: [GOT THROUGH ROWING ROUND 3]
150M Row
5 OHS @ 135#