Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
11.12.2023 Front Squat Strength
1@climb to the maximum of the day, rest btw sets 3-4min
*lähestyminen esim.
3@50%, 3@60% 3@70%, 1@75%, 1@80%, 1@85%, 1@90%, 1@95%, 3x1@100%-100+% -
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Fast break Workout
10 Rounds For Time:
15/12 Calorie Row
15 Wall Balls (9/6)
Rest 1 Minute Between Rounds
*Score = Time it takes to complete the workout
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Alt swing/wallball Workout
12 rounds:
30s KB swing / wall ball
40s restAlternate between swings and WBs every round
Mark total reps -
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Total workouts of the week Workout
Rest day, total workouts of the week 9 hours, x 5
Deload weekStrength & conditioning
Metcon x 2
Aer x 1, 45 min
BB x -
Squat - 1375 kgGymnastics
MU - 50
BMU -
BFLY - 60
BCTB - 40
HSW -Recovery
Sleep 4/7
Avg. 22:50
Avg. 7 h 55 min
EA. 40 kcal/FFM -
Warm up Workout