Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Wild thing Workout
50 deadlifts 75/65kg
400m run
50 backsquats 65/55kg
400m run
50 hang power clean 55/45kg
400m run
50 push presses 30/20kg
400m run -
Crew Workout
Pre-WOD: Work Up to a Heavy Set of 3 Bench Press
WOD: Rows to be completed for time:
-500 m
-400 m
-300 m
-200 m
-100 m
Each Row Followed Immediately By 20 Push Ups
Rest As Needed Between SetsPost WOD: 50 GHD Sit Ups
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7 Imported Workout
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50 Burpees & "Helen" Workout
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Swim and Flutter Workout
10 rounds
100m swim
100 flutter kicks
30 sec restFor completion (about 40mins...)
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Hurry Workout
Pre-WOD
Find a 1 RM Front Squat
Find a 1 RM Back SquatWOD
3 RFT:
-50 II unders (modification-7 Burpees and 1:1)
-20 T2B