Day 10
For each exercise, all sets should be done with the same weight.
If you done 5 reps -> +2,5 kg

Sumo Squats 3 sets x 5 reps
15 -> 70.0 kg

Bench Press 3 sets x 5 reps
12 -> 87.5 kg

Deadlift 1 set x 5 reps

5 ->127.5 kg
1x5
ready for +2,5kg

Day 9
For each exercise, all sets should be done with the same weight.
If you done 5 reps -> +2,5 kg

Sumo Squats 3 sets x 5 reps
15 -> 50.0 kg

Bench Press 3 sets x 5 reps
15 -> 47.5 kg

Deadlift 1 set x 5 reps
5 -> 90.0 kg

ready for +2,5kg

5 rounds for time of:
3 rope climbs
Run 400 meters

Use a 15-ft. rope, and each round perform one of the 3 climbs without assistance from your legs.

11 burpees
50 double unders
12 burpees
40 thrusters 95#
13 burpees
30 pullups
14 burpees
20 overhead squats 95#
15 burpees
10 handstand pushups

Run to Legion
53 x 1 arm swings (w/s)
53 x push press (w/s)
Run to Legion
53 x goblet squats
53 x snatches (w/s)
Run to Legion
men use 24kg
ladies use 16kg
All reps must be completed before switching sides.

100 Burpee Challenge Day38

2000 meter row
50 one legged squats (pistols)
30 hanging power cleans 225lbs

Score in time

Scaled power cleans 145# 46 reps

30 minute cap

Row: Finished in 7:08

Ran 2 miles after wod

5 rounds for time:
800 m sprint
15 dumbbell thrusters (20 lbs)
15 pull ups

Snatch: Toe, Heel, Toe, Heel & Hang snatches: 88

Clean & Jerks: Toe, Heel, Toe, Heel & Hang cleans: 103

EMOM 14 min of:
- Odd min: Complex (2 bars): 3 Deadlift + 3 high pull @ 110% Rm Clean + 3 Hang clusters @ 50% Rm Clean.
- Even min: 7 Burpee box jump over.