Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Grace Workout

30 C&J (Rx-95)
AMRAP 20' Workout

7 Power Clean 61/43kg
7 Burpees
200 Mts Run

9 Rounds + 7 Burpees
Karen Workout

150 wallball shots.
Row, Bench Press Workout

Five rounds for time of:

Row 500 meters
135 pound Bench press, 15 reps
cycling Workout

Brez pretiravanja
"JT" Workout

For Time:

21-15-9 Reps of:

-HSPU (sitting shoulder press - 65lb)
-Ring Dip
-Push up

Rx'd
Week 6 Day 2 Workout

5k Run
2-3-12 The Hundred Workout

WOD 1: The Hundred

8 Rounds for time

8 x 100m
8 x 20 HRPUs

Time: 13:30

Sprint Intervals:

4 x 100m - No time
4 x 55m - 7.91, 7.19, 7.16, 7.20
5/3/1 press week 2 Workout

130-3
145-3
155-7
SealFit Intro 3 Workout

1 mile run

Need a training program?

Grace Workout

AMRAP 20' Workout

Karen Workout

Row, Bench Press Workout

cycling Workout

"JT" Workout

Week 6 Day 2 Workout

2-3-12 The Hundred Workout

5/3/1 press week 2 Workout

SealFit Intro 3 Workout