Technique & Development: ROTATION LEAD IN UNISON BY COACH CUES

A1: Cuban Press x 8 Reps; 3 Sets (Same Weight)

A2: Snatch Grip (Behind Neck) Push Press x 8 Reps; 3 Sets (Add weight each set)

Games WOD: Review ALL MOVEMENT STANDARDS for this WOD.

THIS WOD TAKES 22 MINUTES.

3 Minute AMRAP:

20 Cal Row

30 Wall Ball

20 Toes To Bar

30 Box Jumps

20 SDLHP

30 Burpees

20 Shoulder to Overhead

Rest 1 minute and begin again for a 6 minute AMRAP.

Rest 2 minutes and begin again for a 10 minute AMRAP.