Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15min amrap: t2b / db snatch / SkiErg Workout
15min amrap:
- 10 toes to bar
- 20 käsipainotempaus vuorokäsin (N 15kg / M 22,5kg)
- 300m SkiErg
Clean & Jerk EMOM 15 Strength

Every minute, on the minute, for 15 minutes:
Clean & Jerk x 1 rep @ 80-85%
50 double unders for time Workout

After workout
Aerobic work Workout

30 min
Easy bike
Endurance wod Workout

30 min partner AMRAP
20 partner push ups with a clap
40 burpees
60 DB snatches alternating
80 DU or 160 singles
100 sit ups

*push ups with clap are done together
* everything else one partner works at a time
* reps split evenly
EMOM 15 Workout

Min 1: 6 T2B
Min 2: 5 Hang Power Cleans, 85lbs
Min 3: 30 Single Unders
Pulled Thursday Workout

A. Ladder
1-1 HSTPU/Pull ups
2-2 HSTPU/Pull ups
...
10-10 HSTPU/Pull ups

B. 4x3 Hang Squat Snatch
60% 60% 70% 70%

C. 15-20 Incline Bench Press
10 way Raise
Repeat 3 times

D. 3x15 Strict Pull ups
3x15 Behind the neck Press

E. 3x15 Ring Dips
3x15 Supine Pull ups
Dead stop front squat 3x1 Strength

Dead stop front squat 3x1
Jumppaa Strength

10x
5 leukaa
10 punnerrusta
10 hollow
Push press 5x3 Strength

Push press 5x3

Need a training program?

15min amrap: t2b / db snatch / SkiErg Workout

Clean & Jerk EMOM 15 Strength

50 double unders for time Workout

Aerobic work Workout

Endurance wod Workout

EMOM 15 Workout

Pulled Thursday Workout

Dead stop front squat 3x1 Strength

Jumppaa Strength

Push press 5x3 Strength