Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Slow core work Workout
2 rounds SLOWLY of:
- 20 back extensions
- 15 hip extensions
- 10 hip-back extensions
- 50 GHD sit-ups
Max PU Workout

There is no description for this WOD as it is stat.
5/3/1 deadlifts Workout

Warm up...
5 x 75
5 x 90
3 x 105

5 x 115
5 x 135
5 + 155 (10)
DT Imported Workout

5 Rounds of:

12 Dead Lift 155#
9 Hang Clean 155#
6 Push Press 155#
9-7-5 Sore tomorrow. Workout
9-7-5:
- Power Clean (135)
- Pullup
- Shoulder to Overhead (135)
- Ring push ups
Post WOD:

-Tabata situps (100 total)

3:36
Saturday, January 28 Workout

For Time with Partner:

-100 Burpee Pull Ups
-200 Drop Step Lunges
-100 Sit Ups
run 5.5 miles Workout

9:25 Imported.
RUN Workout

run Imported.
RUN Workout

run Imported.
Hang Tough Workout

1 Round Max Clean & Jerk (155)

WOD:
12 Minute AMRAP

-15 Hang Clean (95/65)
-15 Hand Release Push Up
-15 Toes to Bar

Need a training program?

Slow core work Workout

Max PU Workout

5/3/1 deadlifts Workout

DT Imported Workout

9-7-5 Sore tomorrow. Workout

Saturday, January 28 Workout

run 5.5 miles Workout

RUN Workout

RUN Workout

Hang Tough Workout