21-15-9
Deadlift (315#)
Box Jump (33in)

LADDER - A.M.R.A.P. 12'
► A/R Sprint - 03
► Push Up - 1/2/3/.....
► Kettlebell Swing - 1/2/3/.....

For time:

100 Rounds
1 Strict HSPU
2 Squat Cleans (61/43kg)
3 Burpees

21-15-9
TTB
Plate Burpees
Double unders (x2)

Squat Clean 3.3.3
185x3

then:

15 min AMRAP

3 HPC 155

6 Over the Box 20"

9 T2B

11 rounds + 2 T2B

For time, 3 rounds of:
* 10 strict pull-ups
* 30 push-ups
* 40 sit-ups
* 50 squats

400M Run

21 KB Swings 1.5 Pood

21 Toes to bar

25M OH Lunge #45

200M Run

21 KB Swings 1.5 Pood

21 Toes to bar

50M Tire Flip

400M Run

21 KB Swing 1.5 Pood

21 DL #225

21 Box Jumps

200M Run

21 KB Swing 1.5 Pood

21 Wall Balls #20

21 Box Jumps

21 Pushups

Push Up & Sit Up (10-9-8-7-....-1)

WOD:
10 Rounds (increase weight each round)

2 Dead Lift
2 Hang Clean
2 Jerk

Post WOD:
2X 1 Minute Weighted Plank (45,25)

Emotm 20 minutes of heavy clean and jerks

3,6 km