8-19-2011 Banded Box Squats Workout
Banded Box Squats:
Black Bands; knotted
60% of One Rep Max
10 rounds, 2 reps per round
125 LBs
Extras:
10x 5 GH Raises
2x 2 minute Flutter Kicks
70 Reverse Hypers (90 LBs)
2 minute Plank Hold
Extra/Extra:
Squat Cleans
Tangerine Bands
12 rounds, 1 rep per round
8 at 75 LBs
4 at 95 LBs
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