15-12-9 FS/LB/GHD Workout
15-12-9 FS/LB/GHD
CFE Tempo / TT Day 1 Week 5
15-12-9 for time of:
Front Squats (Round 1 - 155# / Round 2&3 - 135#)
Lateral Burpees
Sit-ups
Time: 15:01
This WOD was completed shortly (about 45min) after running 5K (3.1mile)
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