Weightlifting & squats Strength
120 min
Skills-kartoitus Laurin kanssa
1.Lantion toiminnan testausta, neutraaliasennon hahmotus
2.Weightlifting
A. Squat / power clean
6 - 8 x 5 x 30 kg
B. Squat / power snatch
6 - 8 x 4 - 5 x 30 kg
2.Strength
A. Back squat
8x40 8x50 8x60 8x65 3x6x70
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