Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean and Jerk 1RM 1 RM Strength

Clean and Jerk 1RM 1 RM
Weight Lifting Workout

Chest Press, 60 pound Dumbbells
10-10-10-6-8

Lat Pull-down, 90 pounds
5-5

Seated row, 135 pounds
10-10-10-8

Pull-ups
1-1-1-1-1-1-1-1
22.2.2019 Workout

OPen 19.1
Teens 14-16v voima Strength

Valakyykky, 3 RM
WOD Workout

15 AMRAP of:

15 Wallball (20 lbs)
15 Dips
15 Push-ups
20 Situps
Get Going Workout

7 RFT:

12 Thrusters (75#)
9 Toes-2-Bar
200m Run (with 20# Med Ball)
Squat cleans and dips Workout
Complete as many rounds as possible in 20 minutes of:
- 95-lb. squat cleans, 10 reps
- 10 dips
biking 1 hour Workout

center- work- home
12min AMRAP Workout

5 power cleans @ 85kg
10 bench presses @ 65kg
Belly Flop Workout

21-15-9:
Box Jump Overs (24/20)
Power Cleans (115/80)
Chest to Bar Pull-ups
Front Squats (115/80)
Lateral Barbell Burpees
Push Jerks (115/80)

Need a training program?

Clean and Jerk 1RM 1 RM Strength

Weight Lifting Workout

22.2.2019 Workout

Teens 14-16v voima Strength

WOD Workout

Get Going Workout

Squat cleans and dips Workout

biking 1 hour Workout

12min AMRAP Workout

Belly Flop Workout