For time:
1 mile walk with sled (belt on your waist)

Complete as many squats as possible in 2 minutes

1 Rep Max

Previous 1RM was 265#

Today I managed to get 280#

WOO to the freaking HOO!!!

3 kierrosta laatua !

Superkids

3 skin the cat
6 maastavetoa (kahvakuula/ wallball)
9 boxihyppyä

Ninjat:

8 varpaat tankoon
10 maastavetoa
12 boxihyppyä

5 x 2 x tempausveto + tempaus

10kg weight vest on

400m run
25 pull up
50 push up
75 squat

400m run
15 pull up
30 push up
45 squat

400m run
10 pull up
20 push up
30 squat
400m run

For Time:

50 Burpee

10 Double Unders

40 Burpee

20 Double Unders

30 Burpee

30 Double Unders

20 Burpee

40 Double Unders

10 Burpee

50 Double Unders

Did 0 Count Burpees for shoulder. Can't imagine how much more this would have sucked with that! DU's were good today though!

Back Squat
1x5 70%
1x3 80%
1x2 85%
1x2 90%

15min AMRAP:

• 10 Burpee
• 20 Overhead Walking Lunge (45/25)
• 30 Double Under (3 to 1 sub regular jump rope)

OH lunges were tough!

1 Mile Run

5 X 3 Dead Lift
-10 Box Jumps between each round
5 X 3 Shoulder Press
-Max rep weighted Pull Ups (20 pound max weight)

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Dead Lift (295)
Shoulder Press (115)