Work up to max Snatch (once you have two misses)
Work up to max C&J (only allowed two misses)

Snatch:
95x3 WU
145, 155, 165 F - Got some pointers from Dustin then
170*, 175*, 180*, 185 F
All (*) new PR's

C&J
135x3 WU
185, 205, 215, 225 F2x
-a little disappointed in this but with the snatch PR and this morning's WOD, can't really complain. Lost both attempts at 225 in the clean. 1st one got to far out front over the bar, lost it going forward. Caught it in the whole, but lost balance forward and went to knees. 2nd attempt, kept my feet to narrow in the catch and lost it going backwards, not a stable enough base.