Pushing Diabolic II Workout
Warm-up Drills (08.15.2012)
Run 800m
9 Fundamentals x 5 reps each (QUALITY!)
-5 to 8 minutes of Individual Mobility Drills
Deadlift Baseline 5-5-5-5-5
95-135-185-205-XXX
Pushing Diabolic - Scaled for Shoulder Rehab
2 rounds of 21-15-9
Row Kcal (setting on rower #6)
Ground to Overhead w 35lb plate
Abmat sit ups
R1 7:38
R2 7:08
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