Warm-up Drills
Row 3:00
2 Rounds of
20ft x Bear Crawl
20ft x Crab Walk
20ft x Leg Kicks
20ft x Butt Kicks
20ft x Duck Walk
20ft x Inch Worms

''Jackie'' (08.14.2012)
For time
Row 1000m
50 x Thrusters (40lbs Dumbbells)
30 x Pull-ups - scaled supine ring pull-ups