Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Death by Thrusters Workout
1-1-1-1-1 back squat - 245 lbs
then…
Death by Thrusters (115/75)
- start with 2 thrusters
- add 2 thrusters each minute until you cannot complete the number of reps in the minute -
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SDHP-HR-PU-Squat-DU Workout
5 rounds for time:
5 SDHP, 75#
10 hollow rock
15 push ups, games standards
20 air squats
25 double unders -
High Target Wall Balls and 100m Sprints Workout
20-18-16-14-12-10-8-6-4-2 Wall Balls to 11' Target @ 20lbs
Do a 100m sprint between rounds.
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Death to Bin Laden Workout
Wednesday 110511
Five rounds for time of:
135 pound Overhead squat, 5 reps (85 lbs.)
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps (30 lbs.)
20 Double-unders (40 Jumping Jacks) -
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Dead lift & tabata fun Workout
Pre-WOD: 5-5-3-3-1-1-1 Dead Lifts (135, 185, 225, 275, 295)
WOD: Tabata (8 rounds of each, record the low round)
Air Squats
Ring Dips
Box Jumps
Sit upsModification: I did the ring dips with a band
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Deadlift & Tabata Workout
Strength - Deadlift
5-5-3-3-1-1-1155# max...same as my last PR...tried 165# a few times but that wasn't happening today I guess.
Met Con:
Tabata:
Air Squats (15)
Ring Dips (3)
Box Jumps (8)
Sit ups (10)