Back to the Posterior Chain Workout
Back to working our posterior chain after an upper body start to the week.
Warm Up:
Start Squatting
Kang Squat (Good morning to squat to good morning to standing)
Mobility:
PNF Hamstring
Sit in squat
Max Effort:
High Bar Back Squat
5 @ 75% of 1RM [225 lbs]
3 @ 80% of 1RM [225 lbs]
3 @ 85% of 1RM [240 lbs]
1 @ 90% of 1RM [250 lbs]
MetCon:
3-6-9 Dead Lifts @ 275 lbs (Rx was 315)
50-50-50 Backwards Jump Ropes
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