0:00-5:00 gto, max poundage
6 burpees start each minute
100# barbell
9-9-7-6-9 (each minute)
4000#

5:00-15:00 rest

15:00 for time:
50 alternating barbell lunges, front rack, 95#
1000m row
6:29

rowed at between 1:50-1:55