a) fs (+2-5)
3x3, 235#

b) 3 rfr :45 :15
thrusters, 105#
push ups
12-10-9
20-16-16
83

c) 21-15-9
sit to stands
alt. db sn., 55#
5:42

d) 750m row
2:32.4
1:41.7/500 avg.
1:36-1:37 - first 250
1:42-1:45 - middle 250
1:40-1:41 - last 250