a) emon 6
6 db sc&j @ 45%­50% of barbell jerk
after round 1, stop at :40
round 1&2 - 45#
6, 5
rounds 3-6 - 40#
4's

B) 5 rfq
start every 3:00
cu at the 1:30
sucka punch foo (10s)
max effort strict c2b cu
8-8-8-8-7
spf takes about :40
cu's take about :30

C) 4 rft and reps
375m row
max strict dips
12-12-12-8 - 44
8:04
row 1:55-1:58/500m
row about 1:30
dips about :30

Warmup
1-2-3-2-1
scap pu
pu
renegade row, each side
flag, each side