Back squat and stuff Workout
Back squat
6 x 60k
6 x 80k
3x 85k
2x 90k
30 pull-ups
10 (4), 20 (8), 30 (12),40 (16) wall balls (toes to bar)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!