a) emon 6
6 db sc&j @ 45%­50% of barbell jerk

B) 5 rfq
sucka punch foo
max effort strict c2b cu

C) 4 rft and reps
375m row
max strict dips

Warmup
1-2-3-2-1
scap pu
pu
renegade row, each side
flag, each side