Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Durty 30 revised Workout
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Dead To Fail - FCSC Workout
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Strength Strength
3-3-3-3-3 of:
BB Push Press
70% of 3 @ 9 RPE 3 reps
75% of 3 @ 9 RPE 3 reps
80% of 3 @ 9 RPE 3 reps
85% of 3 @ 9 RPE 3 reps
75% of 3 @ 9 RPE 3 reps
Use load of last week 3 @ 9 RPE -
100 Day Burpee Challenge Workout
100 Days of Burpees.
Day 1 = 1 Burpee
Day 2 = 2 Burpee's
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Day 100 = 100 Burpee's -
toes to bar, kettlebell swing & burpees Workout
3 rounds of the following:
- 20 toes to bar
- 20 x 20kg kettlebell swings'
- 10 burpees
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Squat snatch & burpees Workout
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