Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Daily Yoga Workout

Rodney Yee Daily Yoga
H-e-double hockey sticks! Workout

Kim's Treadmill 650 calorie burner

Hill workout (20 min)
Bike (20 min) - was more of recovery

Tummy Tuck Abs
jake and jill Workout

25 squats
20 pushups
20 skates each leg
15 dips
50 flutter kicks
30 jumping jacks
10 superman

6 rounds
hills and bike Workout

easier 650 workout for 20 min
bike 20
beer
Random Trail 650 cal Workout

Hill and Bike
Hills - Random trail 650 cal burner (20 min)
Bike (20 min) warm up

*beer :)
treadmill Workout

hills 500 cal
brizilain butt
abs
treadmill Workout

550 tread
brizilain butt
relief
bob Workout

bob 66 min weight
Wednesday Workout

60 crossfit sit-ups
50 kettlebell swings, 15 lbs
40 push-ups
30 squats
Giddy Up Workout

Not for time

1) 10-9-8-7-6-5-4-3-2-1
GHD or T2B or weighted situps
and weighted ring dips
(did GHD)

2) 7x2 Deadlift
(135, 155, 165, 175, 185, 190, 195...also went for my new PR #210!)

3)10-15 each side TGU with heavy weight

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Need a training program?

Daily Yoga Workout

H-e-double hockey sticks! Workout

jake and jill Workout

hills and bike Workout

Random Trail 650 cal Workout

treadmill Workout

treadmill Workout

bob Workout

Wednesday Workout

Giddy Up Workout

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