Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rope Climbs, Push-Ups, Sit-Ups Workout
4 Rounds:
3 Rope Climbs (6 Progressions)
30 Push-Ups
30 Sit-Ups -
C2B, Burpees, SDHP Workout
3 Rounds:
15 Chest to Bar Pull-Ups (Black Band)
20 Burpees
15 Sumo Deadlift High Pulls, 95/65 -
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Power snatch - burpees Workout
STRENGTH
3X5 front squats 60 kg ( 3 mns b/t sets)SKILL
DU ( 65 PR)WOD
15-12-9-6-3 for time:
power snatches (40 kg)
burpeesreally happy with my time, got better on this kind of wods!
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CFC Workout
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Deadlift Workout
260x3
trying to get used to the hook grip, really hurt my left thumb, taping up really helped. thought i would lift 260 more times.
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September Challenge Friday Workout
Choose 1 of the following:
1000 swings - 45:45
1000 double unders
750 air squats
500 pushups
500 situps - 42:45 + 20 tractor tire flips...
300 wall ball
300 burpees 47:07
100 Curtis PsI chose Curtis P's... Accomplished 167 in 50 min
You have 50 minutes to complete as many reps as possible. You determine your pacing/rep plan. As always, your fitness level will determine your realistic goal.
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